37.5 km | 04:46:36 | 07:38/km日期: 2019-11-17 04:55 - 總爬升: 738 m - 平均心率: 135 - 卡路里: 1625 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 09'03" / 06'29" / 06'41" / 07'46" / 09'06" / 08'29" / 07'05" / 07'56" / 10'05" / 06'30" / 07'50" / 09'53" / 10'57" / 09'08" / 07'18" / 05'52" / 06'12" / 06'15" / 05'52" / 06'00" / 13'51" / 06'42" / 07'07" / 07'09" / 07'11" / 07'11" / 09'09" / 09'04" / 07'13" / 07'17" / 07'42" / 08'10" / 06'08" / 06'08" / 06'47" / 06'07" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 07'46" (+01'55") | 1000 / 4000 |
| 5 | | 09'05" (+03'14") | 1000 / 5000 |
| 6 | | 08'29" (+02'38") | 1000 / 6000 |
| 7 | | 07'05" (+01'14") | 1000 / 7000 |
| 8 | | 07'55" (+02'04") | 1000 / 8000 |
| 9 | | 10'06" (+04'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 07'49" (+01'58") | 1000 / 11000 |
| 12 | | 09'52" (+04'01") | 1000 / 12000 |
| 13 | | 10'56" (+05'05") | 1000 / 13000 |
| 14 | | 09'09" (+03'18") | 1000 / 14000 |
| 15 | | 07'17" (+01'26") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 06'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'15" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 13'51" (+08'00") | 1000 / 21000 |
| 22 | | 06'42" (+00'51") | 1000 / 22000 |
| 23 | | 07'07" (+01'16") | 1000 / 23000 |
| 24 | | 07'08" (+01'17") | 1000 / 24000 |
| 25 | | 07'10" (+01'19") | 1000 / 25000 |
| 26 | | 07'11" (+01'20") | 1000 / 26000 |
| 27 | | 09'09" (+03'18") | 1000 / 27000 |
| 28 | | 09'03" (+03'12") | 1000 / 28000 |
| 29 | | 07'13" (+01'22") | 1000 / 29000 |
| 30 | | 07'16" (+01'25") | 1000 / 30000 |
| 31 | | 07'41" (+01'50") | 1000 / 31000 |
| 32 | | 08'10" (+02'19") | 1000 / 32000 |
| 33 | | 06'08" (+00'17") | 1000 / 33000 |
| 34 | | 06'08" (+00'17") | 1000 / 34000 |
| 35 | | 06'45" (+00'54") | 1000 / 35000 |
| 36 | | 06'07" (+00'16") | 1000 / 36000 |
| 37 | | 06'17" (+00'26") | 1000 / 37000 |
| 38 | | 05'34" | 525 / 37525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'29" | 00:15'32" |
| 3 | 06'41" | 00:22'13" |
| 4 | 07'46" | 00:29'59" |
| 5 | 09'06" | 00:39'05" |
| 6 | 08'29" | 00:47'34" |
| 7 | 07'05" | 00:54'39" |
| 8 | 07'56" | 01:02'35" |
| 9 | 10'05" | 01:12'40" |
| 10 | 06'30" | 01:19'10" |
| 11 | 07'50" | 01:27'00" |
| 12 | 09'53" | 01:36'53" |
| 13 | 10'57" | 01:47'50" |
| 14 | 09'08" | 01:56'58" |
| 15 | 07'18" | 02:04'16" |
| 16 | 05'52" | 02:10'08" |
| 17 | 06'12" | 02:16'20" |
| 18 | 06'15" | 02:22'35" |
| 19 | 05'52" | 02:28'27" |
| 20 | 06'00" | 02:34'27" |
| 21 | 13'51" | 02:48'18" |
| 22 | 06'42" | 02:55'00" |
| 23 | 07'07" | 03:02'07" |
| 24 | 07'09" | 03:09'16" |
| 25 | 07'11" | 03:16'27" |
| 26 | 07'11" | 03:23'38" |
| 27 | 09'09" | 03:32'47" |
| 28 | 09'04" | 03:41'51" |
| 29 | 07'13" | 03:49'04" |
| 30 | 07'17" | 03:56'21" |
| 31 | 07'42" | 04:04'03" |
| 32 | 08'10" | 04:12'13" |
| 33 | 06'08" | 04:18'21" |
| 34 | 06'08" | 04:24'29" |
| 35 | 06'47" | 04:31'16" |
| 36 | 06'07" | 04:37'23" |
| 37 | 06'18" | 04:43'41" |
| 37.5 | 05'32" | 04:46'36" |
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