15.6 km | 01:36:46 | 06:12/km日期: 2019-11-17 08:02 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'16" / 05'23" / 05'26" / 05'43" / 06'16" / 06'21" / 06'18" / 06'13" / 06'23" / 06'22" / 06'36" / 06'41" / 06'31" / 06'20" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'04") | 1000 / 6000 |
| 7 | | 06'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+01'06") | 1000 / 9000 |
| 10 | | 06'22" (+01'06") | 1000 / 10000 |
| 11 | | 06'35" (+01'19") | 1000 / 11000 |
| 12 | | 06'41" (+01'25") | 1000 / 12000 |
| 13 | | 06'31" (+01'15") | 1000 / 13000 |
| 14 | | 06'20" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'28") | 1000 / 15000 |
| 16 | | 07'12" (+01'56") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
213.86 km 
MIZUNO WAVE DUEL GTZ 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'43" | 00:21'48" |
| 5 | 06'16" | 00:28'04" |
| 6 | 06'21" | 00:34'25" |
| 7 | 06'18" | 00:40'43" |
| 8 | 06'13" | 00:46'56" |
| 9 | 06'23" | 00:53'19" |
| 10 | 06'22" | 00:59'41" |
| 11 | 06'36" | 01:06'17" |
| 12 | 06'41" | 01:12'58" |
| 13 | 06'31" | 01:19'29" |
| 14 | 06'20" | 01:25'49" |
| 15 | 06'45" | 01:32'34" |
| 15.6 | 07'12" | 01:36'46" |
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