10.0 km | 00:58:29 | 05:50/km日期: 2019-11-19 11:57 - 總爬升: 233 m - 卡路里: 886 Cal - 平均步頻: 170
Pace: 10'26" / 06'01" / 05'42" / 06'06" / 05'56" / 06'06" / 05'46" / 05'43" / 05'50" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 06'00" (+01'26") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'31") | 1000 / 4000 |
| 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 05'45" (+01'11") | 1000 / 7000 |
| 8 | | 05'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'42" (+02'08") | 1000 / 10000 |
| 11 | | 06'35" (+02'01") | 8 / 10008 |
11月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'01" | 00:16'27" |
| 3 | 05'42" | 00:22'09" |
| 4 | 06'06" | 00:28'15" |
| 5 | 05'56" | 00:34'11" |
| 6 | 06'06" | 00:40'17" |
| 7 | 05'46" | 00:46'03" |
| 8 | 05'43" | 00:51'46" |
| 9 | 05'50" | 00:57'36" |
| 10 | 06'42" | 01:04'18" |
| 10.0 | 05'36" | 01:04'21" |
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