11.3 km | 01:22:00 | 07:14/km日期: 2019-11-20 18:10 - 平均心率: 124 - 卡路里: 783 Cal - 平均步頻: 188
Pace: 06'19" / 09'00" / 07'18" / 07'21" / 09'10" / 08'57" / 08'32" / 07'18" / 05'07" / 05'09" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 08'59" (+03'53") | 1000 / 2000 |
| 3 | | 07'18" (+02'12") | 1000 / 3000 |
| 4 | | 07'21" (+02'15") | 1000 / 4000 |
| 5 | | 09'09" (+04'03") | 1000 / 5000 |
| 6 | | 08'57" (+03'51") | 1000 / 6000 |
| 7 | | 08'32" (+03'26") | 1000 / 7000 |
| 8 | | 07'18" (+02'12") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 403.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'00" | 00:15'19" |
| 3 | 07'18" | 00:22'37" |
| 4 | 07'21" | 00:29'58" |
| 5 | 09'10" | 00:39'08" |
| 6 | 08'57" | 00:48'05" |
| 7 | 08'32" | 00:56'37" |
| 8 | 07'18" | 01:03'55" |
| 9 | 05'07" | 01:09'02" |
| 10 | 05'09" | 01:14'11" |
| 11 | 06'38" | 01:20'49" |
| 11.3 | 06'35" | 01:22'59" |
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