15.2 km | 01:28:28 | 05:48/km日期: 2019-11-19 18:04 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 1119 Cal - 平均步頻: 198
Pace: 05'42" / 15'30" / 09'52" / 05'57" / 05'43" / 08'23" / 05'37" / 10'36" / 06'27" / 05'31" / 06'29" / 09'06" / 05'58" / 06'49" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+01'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+01'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
403.01 km 
Mizuno Rider20 累積 :
934.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 15'30" | 00:21'12" |
| 3 | 09'52" | 00:31'04" |
| 4 | 05'57" | 00:37'01" |
| 5 | 05'43" | 00:42'44" |
| 6 | 08'23" | 00:51'07" |
| 7 | 05'37" | 00:56'44" |
| 8 | 10'36" | 01:07'20" |
| 9 | 06'27" | 01:13'47" |
| 10 | 05'31" | 01:19'18" |
| 11 | 06'29" | 01:25'47" |
| 12 | 09'06" | 01:34'53" |
| 13 | 05'58" | 01:40'51" |
| 14 | 06'49" | 01:47'40" |
| 15 | 05'11" | 01:52'51" |
| 15.2 | 05'33" | 01:54'01" |
展開計圈分析
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