7.1 km | 01:00:26 | 08:28/km日期: 2019-11-16 07:20 - 平均心率: 161 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 06'18" / 06'36" / 06'37" / 11'46" / 06'54" / 06'49" / 14'14" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 308 / 308 |
| 2 | | 06'17" (+00'51") | 306 / 615 |
| 3 | | 06'26" (+01'00") | 301 / 917 |
| 4 | | 06'38" (+01'12") | 298 / 1215 |
| 5 | | 06'24" (+00'58") | 304 / 1519 |
| 6 | | 06'41" (+01'15") | 301 / 1820 |
| 7 | | 06'36" (+01'10") | 303 / 2124 |
| 8 | | 06'32" (+01'06") | 304 / 2428 |
| 9 | | 06'47" (+01'21") | 300 / 2728 |
| 10 | | 06'43" (+01'17") | 303 / 3032 |
| 11 | | 01:30'01" (+24'35") | 55 / 3087 |
| 12 | | 06'52" (+01'26") | 265 / 3353 |
| 13 | | 06'50" (+01'24") | 295 / 3649 |
| 14 | | 06'47" (+01'21") | 301 / 3950 |
| 15 | | 06'54" (+01'28") | 302 / 4253 |
| 16 | | 07'03" (+01'37") | 297 / 4550 |
| 17 | | 06'50" (+01'24") | 310 / 4861 |
| 18 | | 06'52" (+01'26") | 309 / 5171 |
| 19 | | 06'49" (+01'23") | 312 / 5483 |
| 20 | | 06'58" (+01'32") | 307 / 5791 |
| 21 | | 06'31" (+01'05") | 318 / 6110 |
| 22 | | 01:56'15" (+50'49") | 49 / 6159 |
| 23 | | 05'26" | 305 / 6465 |
| 24 | | 01:16'26" (+11'00") | 20 / 6485 |
| 25 | | 05'44" (+00'18") | 302 / 6787 |
| 26 | | 01:09'09" (+03'43") | 25 / 6813 |
| 27 | | 05'28" (+00'02") | 313 / 7126 |
| 28 | | 01:43'57" (+38'31") | 7 / 7134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 11'46" | 00:31'17" |
| 5 | 06'54" | 00:38'11" |
| 6 | 06'49" | 00:45'00" |
| 7 | 14'14" | 00:59'14" |
| 7.1 | 10'48" | 01:00'41" |
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