10.5 km | 00:58:46 | 05:35/km日期: 2019-11-20 22:38 - 卡路里: 847 Cal - 平均步頻: 174
Pace: 05'52" / 05'50" / 06'09" / 05'44" / 05'37" / 05'32" / 05'32" / 05'26" / 05'16" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'56" | 527 / 10527 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'26" | 00:45'42" |
| 9 | 05'16" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 10.5 | 04'56" | 00:58'46" |
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