13.5 km | 01:01:35 | 04:33/km日期: 2019-11-19 05:51 - 卡路里: 866 Cal - 平均步頻: 178
Pace: 05'11" / 04'50" / 04'17" / 04'15" / 04'43" / 04'32" / 04'16" / 04'17" / 05'24" / 04'29" / 04'13" / 04'15" / 04'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 1465 / 1465 |
| 2 | | 04'16" (+00'03") | 3200 / 4665 |
| 3 | | 05'15" (+01'02") | 800 / 5465 |
| 4 | | 04'15" (+00'02") | 3200 / 8665 |
| 5 | | 06'02" (+01'49") | 800 / 9465 |
| 6 | | 04'13" | 3200 / 12665 |
| 7 | | 04'52" (+00'39") | 800 / 13465 |
| 8 | | 05'02" (+00'49") | 35 / 13501 |
11月累積里程 :
346.82 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'17" | 00:14'18" |
| 4 | 04'15" | 00:18'33" |
| 5 | 04'43" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'16" | 00:32'04" |
| 8 | 04'17" | 00:36'21" |
| 9 | 05'24" | 00:41'45" |
| 10 | 04'29" | 00:46'14" |
| 11 | 04'13" | 00:50'27" |
| 12 | 04'15" | 00:54'42" |
| 13 | 04'29" | 00:59'11" |
| 13.5 | 04'49" | 01:01'36" |
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