33.9 km | 14:25:47 | 25:34/km日期: 2019-11-16 03:24 - 總爬升: 1231 m - 地點: 奇萊連峰 - 天氣: 晴 - 平均心率: 83 - 卡路里: 1950 Cal
Pace: 14'47" / 20'46" / 13'53" / 22'51" / 44'35" / 77'30" / 25'54" / 38'38" / 13'42" / 39'27" / 45'10" / 68'33" / 63'04" / 42'20" / 21'31" / 16'15" / 29'14" / 49'20" / 32'52" / 15'21" / 30'10" / 15'27" / 13'11" / 14'31" / 12'26" / 12'04" / 10'12" / 11'26" / 09'34" / 14'17" / 06'56" / 07'05" / 06'41" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
352.02 km 
MERRELL AGILITY PEAK FLEX3 (尺寸UK9) 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 20'46" | 00:35'33" |
| 3 | 13'53" | 00:49'26" |
| 4 | 22'51" | 01:12'17" |
| 5 | 44'35" | 01:56'52" |
| 6 | 77'30" | 03:14'22" |
| 7 | 25'54" | 03:40'16" |
| 8 | 38'38" | 04:18'54" |
| 9 | 13'42" | 04:32'36" |
| 10 | 39'27" | 05:12'03" |
| 11 | 45'10" | 05:57'13" |
| 12 | 68'33" | 07:05'46" |
| 13 | 63'04" | 08:08'50" |
| 14 | 42'20" | 08:51'10" |
| 15 | 21'31" | 09:12'41" |
| 16 | 16'15" | 09:28'56" |
| 17 | 29'14" | 09:58'10" |
| 18 | 49'20" | 10:47'30" |
| 19 | 32'52" | 11:20'22" |
| 20 | 15'21" | 11:35'43" |
| 21 | 30'10" | 12:05'53" |
| 22 | 15'27" | 12:21'20" |
| 23 | 13'11" | 12:34'31" |
| 24 | 14'31" | 12:49'02" |
| 25 | 12'26" | 13:01'28" |
| 26 | 12'04" | 13:13'32" |
| 27 | 10'12" | 13:23'44" |
| 28 | 11'26" | 13:35'10" |
| 29 | 09'34" | 13:44'44" |
| 30 | 14'17" | 13:59'01" |
| 31 | 06'56" | 14:05'57" |
| 32 | 07'05" | 14:13'02" |
| 33 | 06'41" | 14:19'43" |
| 33.9 | 07'08" | 14:25'47" |
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