|  恭喜完成了初馬 全馬 | 04:04:22 | 05:47/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:04:22 | | 總名次 | 261 / 1404 | | 分組名次 | 64 / 224 | | 平均速度 | 05:47/km |
澤林哈奇  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+01'35") | 00:52'25" (+01'00") | | 00:25'25" | | 00:25'34" (+00'09") | 00:51'25" | | 00:25'51" (+00'26") | | 00:28'11" (+02'46") | 01:00'00" (+08'35") | | 00:31'49" (+06'24") | | 00:36'25" (+11'00") | 01:07'36" (+16'11") | | 00:31'11" (+05'46") | |
日期: 2019-11-17 06:15 - 總爬升: 272 m - 天氣: 超級熱 - 平均心率: 157 - 卡路里: 3037 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'27") | 1000 / 1000 | | 2 | | 05'05" (+00'05") | 1000 / 2000 | | 3 | | 05'04" (+00'04") | 1000 / 3000 | | 4 | | 05'15" (+00'15") | 1000 / 4000 | | 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 | | 7 | | 05'04" (+00'04") | 1000 / 7000 | | 8 | | 05'10" (+00'10") | 1000 / 8000 | | 9 | | 05'00" | 1000 / 9000 | | 10 | | 05'07" (+00'07") | 1000 / 10000 | | 11 | | 05'02" (+00'02") | 1000 / 11000 | | 12 | | 05'03" (+00'03") | 1000 / 12000 | | 13 | | 05'03" (+00'03") | 1000 / 13000 | | 14 | | 05'17" (+00'17") | 1000 / 14000 | | 15 | | 05'05" (+00'05") | 1000 / 15000 | | 16 | | 05'08" (+00'08") | 1000 / 16000 | | 17 | | 05'13" (+00'13") | 1000 / 17000 | | 18 | | 05'12" (+00'12") | 1000 / 18000 | | 19 | | 05'14" (+00'14") | 1000 / 19000 | | 20 | | 05'02" (+00'02") | 1000 / 20000 | | 21 | | 05'11" (+00'11") | 1000 / 21000 | | 22 | | 05'32" (+00'32") | 1000 / 22000 | | 23 | | 05'32" (+00'32") | 1000 / 23000 | | 24 | | 05'53" (+00'53") | 1000 / 24000 | | 25 | | 06'00" (+01'00") | 1000 / 25000 | | 26 | | 06'06" (+01'06") | 1000 / 26000 | | 27 | | 06'42" (+01'42") | 1000 / 27000 | | 28 | | 05'35" (+00'35") | 1000 / 28000 | | 29 | | 07'25" (+02'25") | 1000 / 29000 | | 30 | | 05'58" (+00'58") | 1000 / 30000 | | 31 | | 07'17" (+02'17") | 1000 / 31000 | | 32 | | 06'45" (+01'45") | 1000 / 32000 | | 33 | | 06'45" (+01'45") | 1000 / 33000 | | 34 | | 06'46" (+01'46") | 1000 / 34000 | | 35 | | 08'50" (+03'50") | 1000 / 35000 | | 36 | | 06'38" (+01'38") | 1000 / 36000 | | 37 | | 06'24" (+01'24") | 1000 / 37000 | | 38 | | 06'22" (+01'22") | 1000 / 38000 | | 39 | | 06'30" (+01'30") | 1000 / 39000 | | 40 | | 05'15" (+00'15") | 1000 / 40000 | | 41 | | 06'02" (+01'02") | 1000 / 41000 | | 42 | | 06'20" (+01'20") | 1000 / 42000 | | 43 | | 08'53" (+03'53") | 396 / 42396 |
在比賽前一週拉傷還可以完賽真是幸運!!(本來賽前一天還在考慮要不要棄賽!?)雖然沒有達到目標345有點遺憾，但還是解鎖了新成就了! 賽前宣言: 鵬鵬5km陪跑 賽後評分: 希望可以有抽獎。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.51 km  Asics Kayano 24 累積 : 4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'05" | 00:11'33" | | 3 | 05'05" | 00:16'38" | | 4 | 05'16" | 00:21'54" | | 5 | 05'06" | 00:27'00" | | 6 | 05'01" | 00:32'01" | | 7 | 05'05" | 00:37'06" | | 8 | 05'10" | 00:42'16" | | 9 | 05'01" | 00:47'17" | | 10 | 05'08" | 00:52'25" | | 11 | 05'03" | 00:57'28" | | 12 | 05'03" | 01:02'31" | | 13 | 05'04" | 01:07'35" | | 14 | 05'18" | 01:12'53" | | 15 | 05'06" | 01:17'59" | | 16 | 05'08" | 01:23'07" | | 17 | 05'13" | 01:28'20" | | 18 | 05'12" | 01:33'32" | | 19 | 05'15" | 01:38'47" | | 20 | 05'03" | 01:43'50" | | 21 | 05'12" | 01:49'02" | | 22 | 05'33" | 01:54'35" | | 23 | 05'32" | 02:00'07" | | 24 | 05'54" | 02:06'01" | | 25 | 06'00" | 02:12'01" | | 26 | 06'07" | 02:18'08" | | 27 | 06'43" | 02:24'51" | | 28 | 05'35" | 02:30'26" | | 29 | 07'25" | 02:37'51" | | 30 | 05'59" | 02:43'50" | | 31 | 07'17" | 02:51'07" | | 32 | 06'46" | 02:57'53" | | 33 | 06'45" | 03:04'38" | | 34 | 06'47" | 03:11'25" | | 35 | 08'50" | 03:20'15" | | 36 | 06'38" | 03:26'53" | | 37 | 06'24" | 03:33'17" | | 38 | 06'23" | 03:39'40" | | 39 | 06'30" | 03:46'10" | | 40 | 05'16" | 03:51'26" | | 41 | 06'02" | 03:57'28" | | 42 | 06'20" | 04:03'48" | | 42.4 | 08'54" | 04:07'20" |
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