12.5 km | 01:27:21 | 06:59/km日期: 2019-11-17 05:19 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'31" / 06'42" / 06'55" / 06'55" / 06'48" / 06'41" / 08'19" / 07'57" / 06'37" / 08'39" / 07'48" / 09'51" / 28'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'48") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'54") | 1000 / 10000 |
| 11 | | 07'48" (+01'41") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 11'04" (+04'57") | 507 / 12507 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 06'55" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 06'41" | 00:40'32" |
| 7 | 08'19" | 00:48'51" |
| 8 | 07'57" | 00:56'48" |
| 9 | 06'37" | 01:03'25" |
| 10 | 08'39" | 01:12'04" |
| 11 | 07'48" | 01:19'52" |
| 12 | 09'51" | 01:29'43" |
| 12.5 | 28'13" | 01:44'02" |
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