10.1 km | 00:52:26 | 05:12/km日期: 2019-11-21 05:42 - 總爬升: 171 m - 卡路里: 817 Cal - 平均步頻: 180
Pace: 06'10" / 05'49" / 05'50" / 05'42" / 05'54" / 04'40" / 04'37" / 04'30" / 04'29" / 04'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'48" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'25") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 05'53" (+01'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'02" (+00'37") | 68 / 10068 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 04'40" | 00:34'05" |
| 7 | 04'37" | 00:38'42" |
| 8 | 04'30" | 00:43'12" |
| 9 | 04'29" | 00:47'41" |
| 10 | 04'25" | 00:52'06" |
| 10.1 | 05'06" | 00:52'27" |
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