13.3 km | 01:15:06 | 05:39/km日期: 2019-11-20 06:26 - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 174
Pace: 05'56" / 05'44" / 05'44" / 05'43" / 05'46" / 05'43" / 05'31" / 05'37" / 05'40" / 05'28" / 05'28" / 05'40" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'46" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 11 | 05'28" | 01:02'20" |
| 12 | 05'40" | 01:08'00" |
| 13 | 05'32" | 01:13'32" |
| 13.3 | 05'24" | 01:15'07" |
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