20.3 km | 02:26:35 | 07:12/km日期: 2019-11-20 17:16 - 平均心率: 142 - 卡路里: 1371 Cal - 總步數: 22556 - 平均步頻: 153 - 平均步幅: 90 cm
Pace: 05'38" / 05'55" / 05'47" / 06'12" / 06'22" / 06'44" / 06'35" / 07'32" / 07'26" / 06'57" / 07'19" / 08'55" / 07'31" / 06'54" / 07'27" / 07'52" / 07'46" / 07'51" / 07'08" / 09'00" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1001 / 1001 | 160 / 109 |
| 2 | | 05'59" (+00'19") | 1001 / 2003 | 159 / 105 |
| 3 | | 05'50" (+00'10") | 1000 / 3003 | 158 / 107 |
| 4 | | 06'17" (+00'37") | 1002 / 4006 | 158 / 100 |
| 5 | | 06'51" (+01'11") | 1000 / 5006 | 154 / 94 |
| 6 | | 06'22" (+00'42") | 1000 / 6006 | 156 / 99 |
| 7 | | 06'41" (+01'01") | 1001 / 7007 | 157 / 95 |
| 8 | | 07'30" (+01'50") | 1002 / 8010 | 149 / 89 |
| 9 | | 07'34" (+01'54") | 1001 / 9011 | 151 / 87 |
| 10 | | 06'57" (+01'17") | 1000 / 10012 | 158 / 90 |
| 11 | | 07'48" (+02'08") | 1000 / 11012 | 164 / 77 |
| 12 | | 08'26" (+02'46") | 1002 / 12014 | 146 / 80 |
| 13 | | 07'32" (+01'52") | 1001 / 13015 | 146 / 90 |
| 14 | | 07'01" (+01'21") | 1000 / 14015 | 156 / 90 |
| 15 | | 07'46" (+02'06") | 1000 / 15016 | 150 / 85 |
| 16 | | 07'41" (+02'01") | 1001 / 16018 | 151 / 85 |
| 17 | | 07'47" (+02'07") | 1002 / 17020 | 154 / 83 |
| 18 | | 07'55" (+02'15") | 1000 / 18020 | 150 / 83 |
| 19 | | 07'19" (+01'39") | 1001 / 19022 | 158 / 86 |
| 20 | | 09'03" (+03'23") | 1000 / 20022 | 143 / 76 |
| 21 | | 07'44" (+02'04") | 290 / 20313 | 157 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 06'12" | 00:23'32" |
| 5 | 06'22" | 00:29'54" |
| 6 | 06'44" | 00:36'38" |
| 7 | 06'35" | 00:43'13" |
| 8 | 07'32" | 00:50'45" |
| 9 | 07'26" | 00:58'11" |
| 10 | 06'57" | 01:05'08" |
| 11 | 07'19" | 01:12'27" |
| 12 | 08'55" | 01:21'22" |
| 13 | 07'31" | 01:28'53" |
| 14 | 06'54" | 01:35'47" |
| 15 | 07'27" | 01:43'14" |
| 16 | 07'52" | 01:51'06" |
| 17 | 07'46" | 01:58'52" |
| 18 | 07'51" | 02:06'43" |
| 19 | 07'08" | 02:13'51" |
| 20 | 09'00" | 02:22'51" |
| 20.3 | 11'51" | 02:26'35" |
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