10.1 km | 00:52:17 | 05:10/km日期: 2019-11-21 17:59 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 05'41" / 05'17" / 05'20" / 05'15" / 05'02" / 05'05" / 05'08" / 05'10" / 05'06" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 05'05" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'06" | 00:47'04" |
| 10 | 04'39" | 00:51'43" |
| 10.1 | 04'52" | 00:52'18" |
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