13.4 km | 01:31:33 | 06:51/km日期: 2019-11-17 09:51 - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 07'17" / 06'54" / 06'39" / 07'30" / 06'40" / 06'35" / 06'06" / 06'37" / 07'01" / 06'48" / 06'42" / 06'47" / 07'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'47") | 251 / 251 |
| 2 | | 06'56" (+00'46") | 1000 / 1251 |
| 3 | | 06'50" (+00'40") | 1000 / 2251 |
| 4 | | 06'37" (+00'27") | 1000 / 3251 |
| 5 | | 07'44" (+01'34") | 1000 / 4251 |
| 6 | | 06'28" (+00'18") | 1000 / 5251 |
| 7 | | 06'26" (+00'16") | 1000 / 6251 |
| 8 | | 06'10" | 1000 / 7251 |
| 9 | | 07'15" (+01'05") | 1000 / 8251 |
| 10 | | 06'40" (+00'30") | 1000 / 9251 |
| 11 | | 06'30" (+00'20") | 1000 / 10251 |
| 12 | | 06'46" (+00'36") | 1000 / 11251 |
| 13 | | 06'54" (+00'44") | 1000 / 12251 |
| 14 | | 07'04" (+00'54") | 872 / 13123 |
| 15 | | 08'20" (+02'10") | 239 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 175.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 07'30" | 00:28'20" |
| 5 | 06'40" | 00:35'00" |
| 6 | 06'35" | 00:41'35" |
| 7 | 06'06" | 00:47'41" |
| 8 | 06'37" | 00:54'18" |
| 9 | 07'01" | 01:01'19" |
| 10 | 06'48" | 01:08'07" |
| 11 | 06'42" | 01:14'49" |
| 12 | 06'47" | 01:21'36" |
| 13 | 07'14" | 01:28'50" |
| 13.4 | 07'31" | 01:31'34" |
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