16.1 km | 01:45:28 | 06:33/km日期: 2019-11-19 21:31 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 166
Pace: 07'54" / 06'30" / 06'56" / 06'30" / 06'08" / 06'19" / 06'30" / 06'20" / 06'34" / 06'27" / 06'25" / 06'27" / 06'31" / 07'51" / 06'35" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'37") | 256 / 256 |
| 2 | | 07'36" (+01'26") | 1000 / 1256 |
| 3 | | 06'27" (+00'17") | 1000 / 2256 |
| 4 | | 06'25" (+00'15") | 1000 / 3256 |
| 5 | | 06'24" (+00'14") | 1000 / 4256 |
| 6 | | 06'10" | 1000 / 5256 |
| 7 | | 06'19" (+00'09") | 1000 / 6256 |
| 8 | | 06'19" (+00'09") | 436 / 6692 |
| 9 | | 06'39" (+00'29") | 300 / 6992 |
| 10 | | 06'18" (+00'08") | 1000 / 7992 |
| 11 | | 06'38" (+00'28") | 1000 / 8992 |
| 12 | | 06'26" (+00'16") | 1000 / 9992 |
| 13 | | 06'24" (+00'14") | 1000 / 10992 |
| 14 | | 06'25" (+00'15") | 1000 / 11992 |
| 15 | | 06'34" (+00'24") | 1000 / 12992 |
| 16 | | 06'48" (+00'38") | 1000 / 13992 |
| 17 | | 06'35" (+00'25") | 1000 / 14992 |
| 18 | | 06'38" (+00'28") | 1000 / 15992 |
| 19 | | 06'05" | 78 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 175.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'30" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 06'30" | 00:27'50" |
| 5 | 06'08" | 00:33'58" |
| 6 | 06'19" | 00:40'17" |
| 7 | 06'30" | 00:46'47" |
| 8 | 06'20" | 00:53'07" |
| 9 | 06'34" | 00:59'41" |
| 10 | 06'27" | 01:06'08" |
| 11 | 06'25" | 01:12'33" |
| 12 | 06'27" | 01:19'00" |
| 13 | 06'31" | 01:25'31" |
| 14 | 07'51" | 01:33'22" |
| 15 | 06'35" | 01:39'57" |
| 16 | 06'36" | 01:46'33" |
| 16.1 | 05'49" | 01:46'58" |
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