17.4 km | 02:08:51 | 07:24/km日期: 2019-11-21 15:36 - 平均心率: 164 - 卡路里: 1807 Cal - 平均步頻: 170
Pace: 07'07" / 06'56" / 07'10" / 06'36" / 07'03" / 06'47" / 07'02" / 06'54" / 08'58" / 07'43" / 15'33" / 07'30" / 07'13" / 09'00" / 10'12" / 07'11" / 06'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'19") | 1000 / 8000 |
| 9 | | 07'57" (+01'22") | 1000 / 9000 |
| 10 | | 07'42" (+01'07") | 1000 / 10000 |
| 11 | | 07'44" (+01'09") | 1000 / 11000 |
| 12 | | 07'29" (+00'54") | 1000 / 12000 |
| 13 | | 07'13" (+00'38") | 1000 / 13000 |
| 14 | | 09'00" (+02'25") | 1000 / 14000 |
| 15 | | 10'04" (+03'29") | 1000 / 15000 |
| 16 | | 07'10" (+00'35") | 1000 / 16000 |
| 17 | | 06'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" | 404 / 17404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 06'36" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 06'47" | 00:41'39" |
| 7 | 07'02" | 00:48'41" |
| 8 | 06'54" | 00:55'35" |
| 9 | 08'58" | 01:04'33" |
| 10 | 07'43" | 01:12'16" |
| 11 | 15'33" | 01:27'49" |
| 12 | 07'30" | 01:35'19" |
| 13 | 07'13" | 01:42'32" |
| 14 | 09'00" | 01:51'32" |
| 15 | 10'12" | 02:01'44" |
| 16 | 07'11" | 02:08'55" |
| 17 | 06'59" | 02:15'54" |
| 17.4 | 06'08" | 02:18'23" |
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