10.0 km | 01:00:12 | 05:59/km日期: 2019-11-20 18:15 - 卡路里: 569 Cal - 平均步頻: 160
Pace: 06'18" / 06'05" / 06'00" / 06'09" / 06'13" / 06'11" / 06'16" / 05'33" / 05'38" / 05'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'53") | 991 / 991 |
2 | | 06'03" (+00'40") | 1000 / 1991 |
3 | | 06'00" (+00'37") | 1000 / 2992 |
4 | | 06'07" (+00'44") | 1001 / 3994 |
5 | | 06'11" (+00'48") | 1004 / 4998 |
6 | | 06'09" (+00'46") | 1000 / 5998 |
7 | | 06'20" (+00'57") | 1006 / 7005 |
8 | | 05'30" (+00'07") | 993 / 7999 |
9 | | 05'42" (+00'19") | 1001 / 9001 |
10 | | 05'23" | 1015 / 10017 |
11 | | 06'02" (+00'39") | 30 / 10047 |
11月累積里程 :
100.65 km Mizuno WAVE RIDER21_4E_28 累積 :
1318.9 kmAndroid - asus ASUS_X00TDB 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 06'09" | 00:24'32" |
5 | 06'13" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 06'16" | 00:43'12" |
8 | 05'33" | 00:48'45" |
9 | 05'38" | 00:54'23" |
10 | 05'25" | 00:59'48" |
10.0 | 05'14" | 01:00'03" |