6.2 km | 00:28:55 | 04:41/km日期: 2019-11-21 19:44 - 平均心率: 171 - 卡路里: 361 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 04'50" / 04'37" / 04'40" / 04'42" / 04'42" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 296 / 296 |
| 2 | | 04'38" (+00'15") | 304 / 600 |
| 3 | | 04'48" (+00'25") | 302 / 903 |
| 4 | | 04'39" (+00'16") | 308 / 1212 |
| 5 | | 04'35" (+00'12") | 313 / 1525 |
| 6 | | 04'41" (+00'18") | 309 / 1834 |
| 7 | | 04'35" (+00'12") | 314 / 2148 |
| 8 | | 04'41" (+00'18") | 317 / 2466 |
| 9 | | 05'00" (+00'37") | 302 / 2768 |
| 10 | | 04'23" | 315 / 3084 |
| 11 | | 04'45" (+00'22") | 302 / 3386 |
| 12 | | 04'37" (+00'14") | 310 / 3697 |
| 13 | | 04'44" (+00'21") | 307 / 4005 |
| 14 | | 04'46" (+00'23") | 305 / 4310 |
| 15 | | 04'36" (+00'13") | 315 / 4625 |
| 16 | | 04'41" (+00'18") | 306 / 4932 |
| 17 | | 04'43" (+00'20") | 307 / 5240 |
| 18 | | 04'41" (+00'18") | 310 / 5550 |
| 19 | | 04'48" (+00'25") | 301 / 5852 |
| 20 | | 04'32" (+00'09") | 305 / 6157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'42" | 00:23'31" |
| 6 | 04'44" | 00:28'15" |
| 6.2 | 04'20" | 00:28'56" |
展開計圈分析
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