42.8 km | 05:58:25 | 08:22/km日期: 2019-11-10 06:19 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 2119 Cal - 平均步頻: 155 - 溫度: 17°C - 濕度: 83%
Pace: 11'47" / 07'10" / 07'09" / 07'13" / 07'32" / 06'43" / 08'44" / 06'12" / 10'54" / 05'54" / 06'22" / 08'11" / 06'07" / 06'29" / 09'14" / 06'31" / 06'44" / 06'06" / 10'21" / 06'20" / 08'54" / 06'33" / 06'43" / 11'48" / 08'00" / 06'47" / 09'04" / 07'41" / 06'27" / 10'30" / 09'37" / 13'51" / 06'44" / 06'40" / 12'50" / 12'48" / 10'46" / 06'33" / 12'27" / 09'05" / 08'30" / 08'44" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'10" | 00:18'57" |
| 3 | 07'09" | 00:26'06" |
| 4 | 07'13" | 00:33'19" |
| 5 | 07'32" | 00:40'51" |
| 6 | 06'43" | 00:47'34" |
| 7 | 08'44" | 00:56'18" |
| 8 | 06'12" | 01:02'30" |
| 9 | 10'54" | 01:13'24" |
| 10 | 05'54" | 01:19'18" |
| 11 | 06'22" | 01:25'40" |
| 12 | 08'11" | 01:33'51" |
| 13 | 06'07" | 01:39'58" |
| 14 | 06'29" | 01:46'27" |
| 15 | 09'14" | 01:55'41" |
| 16 | 06'31" | 02:02'12" |
| 17 | 06'44" | 02:08'56" |
| 18 | 06'06" | 02:15'02" |
| 19 | 10'21" | 02:25'23" |
| 20 | 06'20" | 02:31'43" |
| 21 | 08'54" | 02:40'37" |
| 22 | 06'33" | 02:47'10" |
| 23 | 06'43" | 02:53'53" |
| 24 | 11'48" | 03:05'41" |
| 25 | 08'00" | 03:13'41" |
| 26 | 06'47" | 03:20'28" |
| 27 | 09'04" | 03:29'32" |
| 28 | 07'41" | 03:37'13" |
| 29 | 06'27" | 03:43'40" |
| 30 | 10'30" | 03:54'10" |
| 31 | 09'37" | 04:03'47" |
| 32 | 13'51" | 04:17'38" |
| 33 | 06'44" | 04:24'22" |
| 34 | 06'40" | 04:31'02" |
| 35 | 12'50" | 04:43'52" |
| 36 | 12'48" | 04:56'40" |
| 37 | 10'46" | 05:07'26" |
| 38 | 06'33" | 05:13'59" |
| 39 | 12'27" | 05:26'26" |
| 40 | 09'05" | 05:35'31" |
| 41 | 08'30" | 05:44'01" |
| 42 | 08'44" | 05:52'45" |
| 42.8 | 07'03" | 05:58'25" |
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