21.0 km | 02:28:58 | 07:05/km日期: 2019-11-23 08:02 - 總爬升: 913 m - 平均心率: 158 - 卡路里: 1531 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'49" / 06'35" / 07'23" / 07'50" / 08'31" / 06'27" / 07'39" / 05'47" / 05'29" / 08'16" / 08'44" / 08'59" / 10'15" / 06'29" / 07'59" / 06'50" / 07'07" / 06'34" / 06'27" / 06'48" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 07'23" (+01'55") | 1000 / 3000 |
| 4 | | 07'50" (+02'22") | 1000 / 4000 |
| 5 | | 08'31" (+03'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 07'33" (+02'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 08'44" (+03'16") | 1000 / 11000 |
| 12 | | 08'59" (+03'31") | 1000 / 12000 |
| 13 | | 07'38" (+02'10") | 1000 / 13000 |
| 14 | | 06'28" (+01'00") | 1000 / 14000 |
| 15 | | 07'59" (+02'31") | 1000 / 15000 |
| 16 | | 06'50" (+01'22") | 1000 / 16000 |
| 17 | | 07'07" (+01'39") | 1000 / 17000 |
| 18 | | 06'33" (+01'05") | 1000 / 18000 |
| 19 | | 06'26" (+00'58") | 1000 / 19000 |
| 20 | | 06'48" (+01'20") | 1000 / 20000 |
| 21 | | 07'21" (+01'53") | 1000 / 21000 |
| 22 | | 05'34" (+00'06") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 07'23" | 00:19'47" |
| 4 | 07'50" | 00:27'37" |
| 5 | 08'31" | 00:36'08" |
| 6 | 06'27" | 00:42'35" |
| 7 | 07'39" | 00:50'14" |
| 8 | 05'47" | 00:56'01" |
| 9 | 05'29" | 01:01'30" |
| 10 | 08'16" | 01:09'46" |
| 11 | 08'44" | 01:18'30" |
| 12 | 08'59" | 01:27'29" |
| 13 | 10'15" | 01:37'44" |
| 14 | 06'29" | 01:44'13" |
| 15 | 07'59" | 01:52'12" |
| 16 | 06'50" | 01:59'02" |
| 17 | 07'07" | 02:06'09" |
| 18 | 06'34" | 02:12'43" |
| 19 | 06'27" | 02:19'10" |
| 20 | 06'48" | 02:25'58" |
| 21 | 07'22" | 02:33'20" |
| 21.0 | 06'24" | 02:33'23" |
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