11.6 km | 01:08:59 | 05:56/km日期: 2019-11-22 22:10 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 07'57" / 05'18" / 05'09" / 05'11" / 05'25" / 05'56" / 06'30" / 06'48" / 05'53" / 05'57" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'57") | 1000 / 1000 |
| 2 | | 05'39" (+01'40") | 609 / 1609 |
| 3 | | 04'26" (+00'27") | 338 / 1947 |
| 4 | | 06'28" (+02'29") | 231 / 2179 |
| 5 | | 03'59" | 375 / 2554 |
| 6 | | 06'40" (+02'41") | 224 / 2779 |
| 7 | | 04'35" (+00'36") | 326 / 3106 |
| 8 | | 05'20" (+01'21") | 280 / 3386 |
| 9 | | 04'44" (+00'45") | 316 / 3703 |
| 10 | | 05'49" (+01'50") | 257 / 3960 |
| 11 | | 04'37" (+00'38") | 324 / 4285 |
| 12 | | 06'15" (+02'16") | 239 / 4524 |
| 13 | | 04'36" (+00'37") | 324 / 4849 |
| 14 | | 06'56" (+02'57") | 215 / 5065 |
| 15 | | 05'56" (+01'57") | 1000 / 6065 |
| 16 | | 06'18" (+02'19") | 609 / 6674 |
| 17 | | 06'23" (+02'24") | 1000 / 7674 |
| 18 | | 05'58" (+01'59") | 1000 / 8674 |
| 19 | | 05'59" (+02'00") | 1000 / 9674 |
| 20 | | 05'45" (+01'46") | 1000 / 10674 |
| 21 | | 06'02" (+02'03") | 943 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 175.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'18" | 00:13'15" |
| 3 | 05'09" | 00:18'24" |
| 4 | 05'11" | 00:23'35" |
| 5 | 05'25" | 00:29'00" |
| 6 | 05'56" | 00:34'56" |
| 7 | 06'30" | 00:41'26" |
| 8 | 06'48" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'57" | 01:00'04" |
| 11 | 05'54" | 01:05'58" |
| 11.6 | 05'52" | 01:09'36" |
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