12.0 km | 01:12:21 | 06:00/km日期: 2019-11-17 19:38 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 180
Pace: 09'34" / 04'38" / 05'21" / 05'33" / 05'37" / 05'14" / 04'57" / 05'18" / 05'40" / 05'44" / 06'14" / 07'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'40") | 1000 / 1000 |
| 2 | | 06'17" (+02'25") | 274 / 1274 |
| 3 | | 03'53" (+00'01") | 800 / 2074 |
| 4 | | 07'25" (+03'33") | 437 / 2512 |
| 5 | | 03'52" | 800 / 3312 |
| 6 | | 07'54" (+04'02") | 410 / 3722 |
| 7 | | 04'02" (+00'10") | 800 / 4522 |
| 8 | | 07'43" (+03'51") | 420 / 4943 |
| 9 | | 04'02" (+00'10") | 800 / 5743 |
| 10 | | 08'17" (+04'25") | 391 / 6135 |
| 11 | | 03'59" (+00'07") | 800 / 6935 |
| 12 | | 08'00" (+04'08") | 406 / 7342 |
| 13 | | 04'06" (+00'14") | 800 / 8142 |
| 14 | | 08'09" (+04'17") | 398 / 8540 |
| 15 | | 04'06" (+00'14") | 800 / 9340 |
| 16 | | 08'19" (+04'27") | 390 / 9730 |
| 17 | | 04'13" (+00'21") | 800 / 10530 |
| 18 | | 10'36" (+06'44") | 306 / 10836 |
| 19 | | 04'16" (+00'24") | 800 / 11636 |
| 20 | | 12'56" (+09'04") | 251 / 11888 |
| 21 | | 15'50" (+11'58") | 154 / 12042 |
| 22 | | 27'41" (+23'49") | 4 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 04'38" | 00:14'12" |
| 3 | 05'21" | 00:19'33" |
| 4 | 05'33" | 00:25'06" |
| 5 | 05'37" | 00:30'43" |
| 6 | 05'14" | 00:35'57" |
| 7 | 04'57" | 00:40'54" |
| 8 | 05'18" | 00:46'12" |
| 9 | 05'40" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 11 | 06'14" | 01:03'50" |
| 12 | 07'46" | 01:11'36" |
| 12.0 | 16'35" | 01:12'23" |
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