24.1 km | 02:16:02 | 05:39/km日期: 2019-11-21 15:10 - 總爬升: 225 m - 卡路里: 1776 Cal - 平均步頻: 180
Pace: 05'16" / 06'06" / 05'15" / 05'19" / 05'34" / 05'47" / 05'37" / 05'19" / 10'12" / 05'16" / 05'35" / 05'22" / 05'39" / 08'12" / 12'39" / 05'50" / 05'45" / 05'37" / 07'26" / 05'39" / 06'00" / 05'56" / 06'17" / 05'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'58") | 1000 / 14000 |
| 15 | | 05'57" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 05'57" (+00'43") | 1000 / 22000 |
| 23 | | 06'17" (+01'03") | 1000 / 23000 |
| 24 | | 05'28" (+00'14") | 1000 / 24000 |
| 25 | | 09'40" (+04'26") | 59 / 24059 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'06" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 05'47" | 00:33'17" |
| 7 | 05'37" | 00:38'54" |
| 8 | 05'19" | 00:44'13" |
| 9 | 10'12" | 00:54'25" |
| 10 | 05'16" | 00:59'41" |
| 11 | 05'35" | 01:05'16" |
| 12 | 05'22" | 01:10'38" |
| 13 | 05'39" | 01:16'17" |
| 14 | 08'12" | 01:24'29" |
| 15 | 12'39" | 01:37'08" |
| 16 | 05'50" | 01:42'58" |
| 17 | 05'45" | 01:48'43" |
| 18 | 05'37" | 01:54'20" |
| 19 | 07'26" | 02:01'46" |
| 20 | 05'39" | 02:07'25" |
| 21 | 06'00" | 02:13'25" |
| 22 | 05'56" | 02:19'21" |
| 23 | 06'17" | 02:25'38" |
| 24 | 05'29" | 02:31'07" |
| 24.1 | 16'24" | 02:32'06" |
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