25.0 km | 01:48:30 | 04:20/km日期: 2019-11-24 05:50 - 平均心率: 100 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 04'32" / 04'31" / 04'28" / 04'23" / 04'17" / 07'27" / 04'24" / 04'20" / 04'28" / 04'26" / 05'39" / 04'22" / 04'20" / 04'22" / 04'24" / 04'19" / 05'30" / 04'15" / 04'16" / 04'14" / 05'39" / 04'19" / 06'49" / 04'17" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'25") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'21" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" (+00'18") | 1000 / 12000 |
| 13 | | 04'20" (+00'17") | 1000 / 13000 |
| 14 | | 04'22" (+00'19") | 1000 / 14000 |
| 15 | | 04'23" (+00'20") | 1000 / 15000 |
| 16 | | 04'18" (+00'15") | 1000 / 16000 |
| 17 | | 04'13" (+00'10") | 1000 / 17000 |
| 18 | | 04'14" (+00'11") | 1000 / 18000 |
| 19 | | 04'15" (+00'12") | 1000 / 19000 |
| 20 | | 04'13" (+00'10") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 04'19" (+00'16") | 1000 / 22000 |
| 23 | | 04'24" (+00'21") | 1000 / 23000 |
| 24 | | 04'16" (+00'13") | 1000 / 24000 |
| 25 | | 04'11" (+00'08") | 1000 / 25000 |
| 26 | | 02'50" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.70 km 
Nike Zoom Pegasus Turbo 2 累積 :
238.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'23" | 00:17'54" |
| 5 | 04'17" | 00:22'11" |
| 6 | 07'27" | 00:29'38" |
| 7 | 04'24" | 00:34'02" |
| 8 | 04'20" | 00:38'22" |
| 9 | 04'28" | 00:42'50" |
| 10 | 04'26" | 00:47'16" |
| 11 | 05'39" | 00:52'55" |
| 12 | 04'22" | 00:57'17" |
| 13 | 04'20" | 01:01'37" |
| 14 | 04'22" | 01:05'59" |
| 15 | 04'24" | 01:10'23" |
| 16 | 04'19" | 01:14'42" |
| 17 | 05'30" | 01:20'12" |
| 18 | 04'15" | 01:24'27" |
| 19 | 04'16" | 01:28'43" |
| 20 | 04'14" | 01:32'57" |
| 21 | 05'39" | 01:38'36" |
| 22 | 04'19" | 01:42'55" |
| 23 | 06'49" | 01:49'44" |
| 24 | 04'17" | 01:54'01" |
| 25 | 04'12" | 01:58'13" |
| 25.0 | 02'38" | 01:58'15" |
展開計圈分析
留言 
