16.0 km | 01:42:33 | 06:24/km日期: 2019-11-22 20:12 - 平均心率: 158 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'23" / 06'14" / 06'23" / 06'20" / 06'26" / 06'16" / 06'24" / 06'22" / 06'26" / 06'35" / 06'24" / 06'29" / 06'37" / 06'36" / 07'06" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'34" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 06'35" (+01'04") | 1000 / 14000 |
| 15 | | 07'06" (+01'35") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
76.30 km 
nike Nike Rise React Flyknit 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'26" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'24" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'26" | 00:57'14" |
| 10 | 06'35" | 01:03'49" |
| 11 | 06'24" | 01:10'13" |
| 12 | 06'29" | 01:16'42" |
| 13 | 06'37" | 01:23'19" |
| 14 | 06'36" | 01:29'55" |
| 15 | 07'06" | 01:37'01" |
| 16 | 05'31" | 01:42'32" |
| 16.0 | 21'05" | 01:42'33" |
展開計圈分析
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