8.3 km | 01:03:57 | 07:43/km日期: 2019-11-21 17:59 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 07'54" / 07'37" / 07'45" / 08'02" / 07'55" / 07'55" / 07'44" / 07'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'26") | 259 / 259 |
| 2 | | 08'14" (+02'58") | 255 / 514 |
| 3 | | 07'49" (+02'33") | 260 / 774 |
| 4 | | 07'46" (+02'30") | 257 / 1032 |
| 5 | | 07'41" (+02'25") | 255 / 1287 |
| 6 | | 07'32" (+02'16") | 260 / 1548 |
| 7 | | 07'38" (+02'22") | 259 / 1807 |
| 8 | | 07'33" (+02'17") | 259 / 2067 |
| 9 | | 07'51" (+02'35") | 254 / 2322 |
| 10 | | 07'40" (+02'24") | 258 / 2580 |
| 11 | | 07'37" (+02'21") | 260 / 2840 |
| 12 | | 07'56" (+02'40") | 255 / 3096 |
| 13 | | 08'02" (+02'46") | 255 / 3351 |
| 14 | | 08'06" (+02'50") | 260 / 3612 |
| 15 | | 07'53" (+02'37") | 259 / 3872 |
| 16 | | 08'04" (+02'48") | 253 / 4126 |
| 17 | | 08'01" (+02'45") | 253 / 4379 |
| 18 | | 07'52" (+02'36") | 258 / 4637 |
| 19 | | 08'03" (+02'47") | 252 / 4889 |
| 20 | | 07'54" (+02'38") | 252 / 5142 |
| 21 | | 07'49" (+02'33") | 253 / 5396 |
| 22 | | 08'03" (+02'47") | 256 / 5652 |
| 23 | | 07'46" (+02'30") | 259 / 5912 |
| 24 | | 07'44" (+02'28") | 260 / 6172 |
| 25 | | 07'41" (+02'25") | 262 / 6434 |
| 26 | | 07'15" (+01'59") | 279 / 6714 |
| 27 | | 08'06" (+02'50") | 246 / 6961 |
| 28 | | 07'42" (+02'26") | 265 / 7227 |
| 29 | | 08'10" (+02'54") | 250 / 7478 |
| 30 | | 07'50" (+02'34") | 256 / 7735 |
| 31 | | 06'50" (+01'34") | 256 / 7991 |
| 32 | | 05'16" | 252 / 8244 |
| 33 | | 07'19" (+02'03") | 32 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
262.76 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'37" | 00:15'31" |
| 3 | 07'45" | 00:23'16" |
| 4 | 08'02" | 00:31'18" |
| 5 | 07'55" | 00:39'13" |
| 6 | 07'55" | 00:47'08" |
| 7 | 07'44" | 00:54'52" |
| 8 | 07'33" | 01:02'25" |
| 8.3 | 05'33" | 01:03'57" |
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