12.3 km | 01:09:11 | 05:37/km日期: 2019-11-23 06:11 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 05'39" / 05'32" / 05'33" / 05'37" / 05'38" / 05'36" / 05'56" / 05'29" / 05'30" / 05'35" / 05'37" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 310 / 12310 |
11月累積里程 :
346.82 km 
Nike ZOOM FLY SP 累積 :
824.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'56" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 11 | 05'37" | 01:01'42" |
| 12 | 05'48" | 01:07'30" |
| 12.3 | 05'28" | 01:09'12" |
展開計圈分析
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