|  全馬 | 06:32:48 | 09:18/km | 第4馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:32:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:05'56" | | 00:33'23" (+00'50") | | 00:37'02" (+04'29") | 01:19'46" (+13'50") | | 00:42'44" (+10'11") | | 00:46'54" (+14'21") | 01:30'38" (+24'42") | | 00:43'44" (+11'11") | | 00:48'37" (+16'04") | 01:48'06" (+42'10") | | 00:59'29" (+26'56") | |
日期: 2019-11-10 06:21 - 總爬升: 2310 m - 平均心率: 132 - 卡路里: 2671 Cal - 總步數: 76288 - 平均步頻: 194 - 平均步幅: 57 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'08") | 1002 / 1002 | 177 / 77 | | 2 | | 06'07" | 1010 / 2012 | 172 / 94 | | 3 | | 06'23" (+00'16") | 1004 / 3017 | 173 / 90 | | 4 | | 06'24" (+00'17") | 1000 / 4017 | 170 / 91 | | 5 | | 06'15" (+00'08") | 1000 / 5018 | 171 / 93 |
| 6 | | 06'33" (+00'26") | 1000 / 6018 | 168 / 90 | | 7 | | 06'38" (+00'31") | 1004 / 7023 | 169 / 88 | | 8 | | 06'25" (+00'18") | 1006 / 8030 | 167 / 93 | | 9 | | 07'13" (+01'06") | 1000 / 9031 | 171 / 80 | | 10 | | 06'29" (+00'22") | 1007 / 10038 | 167 / 91 | | 11 | | 06'36" (+00'29") | 1004 / 11043 | 168 / 89 | | 12 | | 06'45" (+00'38") | 1003 / 12046 | 169 / 87 | | 13 | | 06'56" (+00'49") | 1003 / 13050 | 167 / 85 | | 14 | | 07'29" (+01'22") | 1005 / 14055 | 177 / 75 | | 15 | | 09'05" (+02'58") | 1005 / 15061 | 169 / 64 | | 16 | | 07'59" (+01'52") | 1006 / 16067 | 181 / 69 | | 17 | | 10'13" (+04'06") | 1003 / 17070 | 191 / 51 | | 18 | | 08'09" (+02'02") | 1001 / 18072 | 198 / 61 | | 19 | | 08'28" (+02'21") | 1008 / 19081 | 190 / 62 | | 20 | | 07'39" (+01'32") | 1008 / 20090 | 196 / 66 | | 21 | | 08'18" (+02'11") | 1012 / 21102 | 174 / 69 | | 22 | | 07'55" (+01'48") | 1008 / 22111 | 186 / 67 | | 23 | | 08'07" (+02'00") | 1002 / 23113 | 198 / 61 | | 24 | | 12'19" (+06'12") | 1004 / 24117 | 205 / 39 | | 25 | | 10'04" (+03'57") | 1000 / 25118 | 221 / 44 | | 26 | | 07'44" (+01'37") | 1003 / 26121 | 187 / 69 | | 27 | | 08'55" (+02'48") | 1007 / 27129 | 224 / 49 | | 28 | | 08'42" (+02'35") | 1001 / 28130 | 223 / 51 | | 29 | | 08'38" (+02'31") | 1000 / 29130 | 228 / 50 | | 30 | | 09'34" (+03'27") | 1009 / 30139 | 223 / 46 | | 31 | | 09'23" (+03'16") | 1001 / 31141 | 240 / 44 | | 32 | | 09'27" (+03'20") | 1002 / 32143 | 235 / 44 | | 33 | | 09'39" (+03'32") | 1005 / 33148 | 235 / 44 | | 34 | | 09'34" (+03'27") | 1006 / 34155 | 233 / 44 | | 35 | | 17'37" (+11'30") | 1006 / 35161 | 136 / 41 | | 36 | | 12'49" (+06'42") | 1006 / 36168 | 151 / 51 | | 37 | | 09'40" (+03'33") | 1005 / 37173 | 233 / 44 | | 38 | | 08'55" (+02'48") | 1000 / 38173 | 234 / 47 | | 39 | | 10'02" (+03'55") | 1005 / 39179 | 218 / 45 | | 40 | | 10'21" (+04'14") | 1009 / 40188 | 207 / 46 | | 41 | | 09'45" (+03'38") | 1008 / 41197 | 225 / 45 | | 42 | | 09'21" (+03'14") | 1003 / 42200 | 229 / 46 | | 43 | | 08'43" (+02'36") | 1005 / 43206 | 196 / 58 | | 44 | | 18'10" (+12'03") | 1002 / 44208 | 164 / 33 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.98 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'11" | 00:13'27" | | 3 | 06'25" | 00:19'52" | | 4 | 06'25" | 00:26'17" | | 5 | 06'16" | 00:32'33" | | 6 | 06'34" | 00:39'07" | | 7 | 06'37" | 00:45'44" | | 8 | 06'26" | 00:52'10" | | 9 | 07'19" | 00:59'29" | | 10 | 06'27" | 01:05'56" | | 11 | 06'38" | 01:12'34" | | 12 | 06'48" | 01:19'22" | | 13 | 06'59" | 01:26'21" | | 14 | 07'30" | 01:33'51" | | 15 | 09'07" | 01:42'58" | | 16 | 07'57" | 01:50'55" | | 17 | 10'19" | 02:01'14" | | 18 | 08'10" | 02:09'24" | | 19 | 08'25" | 02:17'49" | | 20 | 07'53" | 02:25'42" | | 21 | 08'21" | 02:34'03" | | 22 | 08'04" | 02:42'07" | | 23 | 08'03" | 02:50'10" | | 24 | 12'24" | 03:02'34" | | 25 | 10'02" | 03:12'36" | | 26 | 07'44" | 03:20'20" | | 27 | 08'59" | 03:29'19" | | 28 | 08'48" | 03:38'07" | | 29 | 08'38" | 03:46'45" | | 30 | 09'35" | 03:56'20" | | 31 | 09'30" | 04:05'50" | | 32 | 09'22" | 04:15'12" | | 33 | 09'45" | 04:24'57" | | 34 | 09'36" | 04:34'33" | | 35 | 10'24" | 04:44'57" | | 36 | 20'08" | 05:05'05" | | 37 | 09'48" | 05:14'53" | | 38 | 09'00" | 05:23'53" | | 39 | 09'58" | 05:33'51" | | 40 | 10'35" | 05:44'26" | | 41 | 09'46" | 05:54'12" | | 42 | 09'20" | 06:03'32" | | 43 | 08'57" | 06:12'29" | | 44 | 17'28" | 06:29'57" | | 44.1 | 25'03" | 06:32'48" |
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