18.6 km | 01:29:36 | 04:48/km日期: 2019-11-23 05:42 - 卡路里: 1073 Cal - 溫度: 22°C - 濕度: 99%
Pace: 04'31" / 04'28" / 04'25" / 04'25" / 04'32" / 04'31" / 05'26" / 04'44" / 04'46" / 04'45" / 04'50" / 04'47" / 05'10" / 04'53" / 04'54" / 04'59" / 04'57" / 05'01" / 05'34" /
11月累積里程 : 187.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 04'25" | 00:13'24" |
4 | 04'25" | 00:17'49" |
5 | 04'32" | 00:22'21" |
6 | 04'31" | 00:26'52" |
7 | 05'26" | 00:32'18" |
8 | 04'44" | 00:37'02" |
9 | 04'46" | 00:41'48" |
10 | 04'45" | 00:46'33" |
11 | 04'50" | 00:51'23" |
12 | 04'47" | 00:56'10" |
13 | 05'10" | 01:01'20" |
14 | 04'53" | 01:06'13" |
15 | 04'54" | 01:11'07" |
16 | 04'59" | 01:16'06" |
17 | 04'57" | 01:21'03" |
18 | 05'01" | 01:26'04" |
18.6 | 05'33" | 01:29'36" |