|  全馬 | 04:45:30 | 06:45/km | 第44馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:45:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+02'51") | 00:58'11" | | 00:27'40" | | 00:29'43" (+02'03") | 01:00'12" (+02'01") | | 00:30'29" (+02'49") | | 00:31'23" (+03'43") | 01:06'29" (+08'18") | | 00:35'06" (+07'26") | | 00:43'38" (+15'58") | 01:22'15" (+24'04") | | 00:38'37" (+10'57") | |
日期: 2019-11-23 06:05 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 2515 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'16") | 1000 / 1000 | | 2 | | 05'55" (+00'46") | 1000 / 2000 | | 3 | | 06'04" (+00'55") | 1000 / 3000 | | 4 | | 06'08" (+00'59") | 1000 / 4000 | | 5 | | 06'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 | | 7 | | 05'40" (+00'31") | 1000 / 7000 | | 8 | | 05'20" (+00'11") | 1000 / 8000 | | 9 | | 05'09" | 1000 / 9000 | | 10 | | 05'15" (+00'06") | 1000 / 10000 | | 11 | | 07'19" (+02'10") | 1000 / 11000 | | 12 | | 05'24" (+00'15") | 1000 / 12000 | | 13 | | 05'21" (+00'12") | 1000 / 13000 | | 14 | | 05'30" (+00'21") | 1000 / 14000 | | 15 | | 06'06" (+00'57") | 1000 / 15000 | | 16 | | 05'30" (+00'21") | 1000 / 16000 | | 17 | | 06'05" (+00'56") | 1000 / 17000 | | 18 | | 06'21" (+01'12") | 1000 / 18000 | | 19 | | 05'57" (+00'48") | 1000 / 19000 | | 20 | | 06'35" (+01'26") | 1000 / 20000 | | 21 | | 06'38" (+01'29") | 1000 / 21000 | | 22 | | 05'49" (+00'40") | 1000 / 22000 | | 23 | | 06'03" (+00'54") | 1000 / 23000 | | 24 | | 06'45" (+01'36") | 1000 / 24000 | | 25 | | 06'06" (+00'57") | 1000 / 25000 | | 26 | | 07'07" (+01'58") | 1000 / 26000 | | 27 | | 07'03" (+01'54") | 1000 / 27000 | | 28 | | 06'43" (+01'34") | 1000 / 28000 | | 29 | | 06'38" (+01'29") | 1000 / 29000 | | 30 | | 07'33" (+02'24") | 1000 / 30000 | | 31 | | 07'31" (+02'22") | 1000 / 31000 | | 32 | | 09'10" (+04'01") | 1000 / 32000 | | 33 | | 07'23" (+02'14") | 1000 / 33000 | | 34 | | 10'23" (+05'14") | 1000 / 34000 | | 35 | | 09'07" (+03'58") | 1000 / 35000 | | 36 | | 07'11" (+02'02") | 1000 / 36000 | | 37 | | 07'53" (+02'44") | 1000 / 37000 | | 38 | | 07'00" (+01'51") | 1000 / 38000 | | 39 | | 08'26" (+03'17") | 1000 / 39000 | | 40 | | 08'06" (+02'57") | 1000 / 40000 | | 41 | | 09'11" (+04'02") | 1000 / 41000 | | 42 | | 06'59" (+01'50") | 1000 / 42000 | | 43 | | 06'30" (+01'21") | 343 / 42343 |
備戰百K，以賽代訓第7連馬，不拼速度，練耐力。前半馬2hr，後半馬燥熱，開啟啤酒輕鬆模式。結果啤酒太少，喝不爽，揪跑友下午茶金色三麥喝飽飽。 賽前宣言: 樂跑 賽後評分: 拉筋機不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.36 km  瑞士ON 流星雲 熱帶橙 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'56" | 00:11'21" | | 3 | 06'05" | 00:17'26" | | 4 | 06'08" | 00:23'34" | | 5 | 06'57" | 00:30'31" | | 6 | 06'14" | 00:36'45" | | 7 | 05'40" | 00:42'25" | | 8 | 05'21" | 00:47'46" | | 9 | 05'10" | 00:52'56" | | 10 | 05'15" | 00:58'11" | | 11 | 07'20" | 01:05'31" | | 12 | 05'25" | 01:10'56" | | 13 | 05'21" | 01:16'17" | | 14 | 05'31" | 01:21'48" | | 15 | 06'06" | 01:27'54" | | 16 | 05'31" | 01:33'25" | | 17 | 06'05" | 01:39'30" | | 18 | 06'21" | 01:45'51" | | 19 | 05'57" | 01:51'48" | | 20 | 06'35" | 01:58'23" | | 21 | 06'38" | 02:05'01" | | 22 | 05'50" | 02:10'51" | | 23 | 06'03" | 02:16'54" | | 24 | 06'46" | 02:23'40" | | 25 | 06'06" | 02:29'46" | | 26 | 07'07" | 02:36'53" | | 27 | 07'04" | 02:43'57" | | 28 | 06'43" | 02:50'40" | | 29 | 06'39" | 02:57'19" | | 30 | 07'33" | 03:04'52" | | 31 | 07'32" | 03:12'24" | | 32 | 09'11" | 03:21'35" | | 33 | 07'23" | 03:28'58" | | 34 | 10'24" | 03:39'22" | | 35 | 09'08" | 03:48'30" | | 36 | 07'11" | 03:55'41" | | 37 | 07'53" | 04:03'34" | | 38 | 07'00" | 04:10'34" | | 39 | 08'27" | 04:19'01" | | 40 | 08'06" | 04:27'07" | | 41 | 09'12" | 04:36'19" | | 42 | 06'59" | 04:43'18" | | 42.3 | 06'30" | 04:45'32" |
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