47.4 km | 07:00:29 | 08:51/km日期: 2019-11-23 06:41 - 總爬升: 718 m - 平均心率: 123 - 卡路里: 2933 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 08'12" / 11'54" / 08'50" / 09'26" / 10'34" / 10'31" / 08'34" / 07'34" / 06'17" / 06'58" / 06'41" / 07'33" / 07'07" / 06'38" / 07'59" / 06'59" / 11'50" / 37'20" / 08'42" / 07'59" / 08'42" / 09'02" / 06'20" / 10'43" / 07'42" / 07'44" / 15'06" / 32'23" / 10'50" / 11'49" / 09'21" / 08'23" / 12'36" / 11'07" / 07'03" / 06'30" / 07'15" / 06'07" / 12'14" / 09'46" / 10'03" / 06'49" / 07'05" / 09'09" / 08'48" / 07'50" / 07'41" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'04") | 1000 / 1000 |
| 2 | | 11'53" (+05'46") | 1000 / 2000 |
| 3 | | 08'49" (+02'42") | 1000 / 3000 |
| 4 | | 09'26" (+03'19") | 1000 / 4000 |
| 5 | | 10'34" (+04'27") | 1000 / 5000 |
| 6 | | 10'30" (+04'23") | 1000 / 6000 |
| 7 | | 08'33" (+02'26") | 1000 / 7000 |
| 8 | | 07'33" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 07'33" (+01'26") | 1000 / 12000 |
| 13 | | 07'06" (+00'59") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 07'58" (+01'51") | 1000 / 15000 |
| 16 | | 06'58" (+00'51") | 1000 / 16000 |
| 17 | | 11'50" (+05'43") | 1000 / 17000 |
| 18 | | 09'06" (+02'59") | 1000 / 18000 |
| 19 | | 08'42" (+02'35") | 1000 / 19000 |
| 20 | | 07'59" (+01'52") | 1000 / 20000 |
| 21 | | 08'41" (+02'34") | 1000 / 21000 |
| 22 | | 09'02" (+02'55") | 1000 / 22000 |
| 23 | | 06'20" (+00'13") | 1000 / 23000 |
| 24 | | 10'43" (+04'36") | 1000 / 24000 |
| 25 | | 07'42" (+01'35") | 1000 / 25000 |
| 26 | | 07'43" (+01'36") | 1000 / 26000 |
| 27 | | 15'06" (+08'59") | 1000 / 27000 |
| 28 | | 09'47" (+03'40") | 1000 / 28000 |
| 29 | | 10'49" (+04'42") | 1000 / 29000 |
| 30 | | 11'49" (+05'42") | 1000 / 30000 |
| 31 | | 09'20" (+03'13") | 1000 / 31000 |
| 32 | | 08'23" (+02'16") | 1000 / 32000 |
| 33 | | 12'35" (+06'28") | 1000 / 33000 |
| 34 | | 11'07" (+05'00") | 1000 / 34000 |
| 35 | | 07'02" (+00'55") | 1000 / 35000 |
| 36 | | 06'29" (+00'22") | 1000 / 36000 |
| 37 | | 07'14" (+01'07") | 1000 / 37000 |
| 38 | | 06'07" | 1000 / 38000 |
| 39 | | 12'13" (+06'06") | 1000 / 39000 |
| 40 | | 09'46" (+03'39") | 1000 / 40000 |
| 41 | | 10'02" (+03'55") | 1000 / 41000 |
| 42 | | 06'49" (+00'42") | 1000 / 42000 |
| 43 | | 07'05" (+00'58") | 1000 / 43000 |
| 44 | | 09'08" (+03'01") | 1000 / 44000 |
| 45 | | 08'47" (+02'40") | 1000 / 45000 |
| 46 | | 07'49" (+01'42") | 1000 / 46000 |
| 47 | | 07'41" (+01'34") | 1000 / 47000 |
| 48 | | 12'23" (+06'16") | 448 / 47448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'54" | 00:20'06" |
| 3 | 08'50" | 00:28'56" |
| 4 | 09'26" | 00:38'22" |
| 5 | 10'34" | 00:48'56" |
| 6 | 10'31" | 00:59'27" |
| 7 | 08'34" | 01:08'01" |
| 8 | 07'34" | 01:15'35" |
| 9 | 06'17" | 01:21'52" |
| 10 | 06'58" | 01:28'50" |
| 11 | 06'41" | 01:35'31" |
| 12 | 07'33" | 01:43'04" |
| 13 | 07'07" | 01:50'11" |
| 14 | 06'38" | 01:56'49" |
| 15 | 07'59" | 02:04'48" |
| 16 | 06'59" | 02:11'47" |
| 17 | 11'50" | 02:23'37" |
| 18 | 37'20" | 03:00'57" |
| 19 | 08'42" | 03:09'39" |
| 20 | 07'59" | 03:17'38" |
| 21 | 08'42" | 03:26'20" |
| 22 | 09'02" | 03:35'22" |
| 23 | 06'20" | 03:41'42" |
| 24 | 10'43" | 03:52'25" |
| 25 | 07'42" | 04:00'07" |
| 26 | 07'44" | 04:07'51" |
| 27 | 15'06" | 04:22'57" |
| 28 | 32'23" | 04:55'20" |
| 29 | 10'50" | 05:06'10" |
| 30 | 11'49" | 05:17'59" |
| 31 | 09'21" | 05:27'20" |
| 32 | 08'23" | 05:35'43" |
| 33 | 12'36" | 05:48'19" |
| 34 | 11'07" | 05:59'26" |
| 35 | 07'03" | 06:06'29" |
| 36 | 06'30" | 06:12'59" |
| 37 | 07'15" | 06:20'14" |
| 38 | 06'07" | 06:26'21" |
| 39 | 12'14" | 06:38'35" |
| 40 | 09'46" | 06:48'21" |
| 41 | 10'03" | 06:58'24" |
| 42 | 06'49" | 07:05'13" |
| 43 | 07'05" | 07:12'18" |
| 44 | 09'09" | 07:21'27" |
| 45 | 08'48" | 07:30'15" |
| 46 | 07'50" | 07:38'05" |
| 47 | 07'41" | 07:45'46" |
| 47.4 | 12'24" | 07:51'20" |
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