15.0 km | 01:28:17 | 05:52/km日期: 2019-11-21 18:42 - 天氣: 涼風徐徐 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'23" / 06'02" / 05'56" / 05'34" / 06'00" / 06'01" / 05'53" / 05'45" / 06'12" / 06'01" / 05'50" / 06'09" / 06'03" / 05'54" / 05'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 372 / 12372 |
| 14 | | 06'00" (+00'38") | 1000 / 13372 |
| 15 | | 05'48" (+00'26") | 1000 / 14372 |
| 16 | | 05'29" (+00'07") | 637 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
146.34 km 
母子鱷魚 跟上來勁速跑鞋(綠) 累積 :
1141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'02" | 00:11'25" |
| 3 | 05'56" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 06'01" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 06'12" | 00:52'46" |
| 10 | 06'01" | 00:58'47" |
| 11 | 05'50" | 01:04'37" |
| 12 | 06'09" | 01:10'46" |
| 13 | 06'03" | 01:16'49" |
| 14 | 05'54" | 01:22'43" |
| 15 | 05'34" | 01:28'17" |
| 15.0 | 01'44" | 01:28'18" |
展開計圈分析
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