12.0 km | 01:10:35 | 05:52/km日期: 2019-11-24 16:35 - 平均心率: 159 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'56" / 05'43" / 05'39" / 05'48" / 05'56" / 05'57" / 06'03" / 05'56" / 05'57" / 05'59" / 05'48" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.11 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 06'03" | 00:41'02" |
| 8 | 05'56" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'59" | 00:58'54" |
| 11 | 05'48" | 01:04'42" |
| 12 | 05'49" | 01:10'31" |
| 12.0 | 05'18" | 01:10'35" |
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