21.7 km | 02:26:16 | 06:44/km日期: 2019-11-23 05:43 - 平均心率: 115 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 13'33" / 07'18" / 07'14" / 06'57" / 06'32" / 06'30" / 06'18" / 06'14" / 06'09" / 06'01" / 16'33" / 07'04" / 06'50" / 07'21" / 07'10" / 08'41" / 06'58" / 06'36" / 05'50" / 05'53" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'26") | 1000 / 1000 |
| 2 | | 07'18" (+01'47") | 1000 / 2000 |
| 3 | | 07'13" (+01'42") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'09" (+01'38") | 1000 / 11000 |
| 12 | | 07'04" (+01'33") | 1000 / 12000 |
| 13 | | 06'49" (+01'18") | 1000 / 13000 |
| 14 | | 07'21" (+01'50") | 1000 / 14000 |
| 15 | | 07'09" (+01'38") | 1000 / 15000 |
| 16 | | 08'41" (+03'10") | 1000 / 16000 |
| 17 | | 06'58" (+01'27") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'52" (+00'21") | 686 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 07'18" | 00:20'51" |
| 3 | 07'14" | 00:28'05" |
| 4 | 06'57" | 00:35'02" |
| 5 | 06'32" | 00:41'34" |
| 6 | 06'30" | 00:48'04" |
| 7 | 06'18" | 00:54'22" |
| 8 | 06'14" | 01:00'36" |
| 9 | 06'09" | 01:06'45" |
| 10 | 06'01" | 01:12'46" |
| 11 | 16'33" | 01:29'19" |
| 12 | 07'04" | 01:36'23" |
| 13 | 06'50" | 01:43'13" |
| 14 | 07'21" | 01:50'34" |
| 15 | 07'10" | 01:57'44" |
| 16 | 08'41" | 02:06'25" |
| 17 | 06'58" | 02:13'23" |
| 18 | 06'36" | 02:19'59" |
| 19 | 05'50" | 02:25'49" |
| 20 | 05'53" | 02:31'42" |
| 21 | 05'32" | 02:37'14" |
| 21.7 | 05'49" | 02:41'14" |
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