41.7 km | 08:04:27 | 11:36/km日期: 2014-06-17 04:44 - 總爬升: 911 m - 卡路里: 2178 Cal
Pace: 06'29" / 06'21" / 07'20" / 06'27" / 08'04" / 06'38" / 06'51" / 06'57" / 09'18" / 07'18" / 06'51" / 11'01" / 06'42" / 07'27" / 11'42" / 07'37" / 22'58" / 07'38" / 12'00" / 12'04" / 09'39" / 15'00" / 09'57" / 16'56" / 06'48" / 07'33" / 26'39" / 17'21" / 10'48" / 10'15" / 11'25" / 11'54" / 39'29" / 07'36" / 42'18" / 08'55" / 14'26" / 07'26" / 06'58" / 08'54" / 10'21" / 08'25" /
6月累積里程 : 199.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 07'20" | 00:20'10" |
4 | 06'27" | 00:26'37" |
5 | 08'04" | 00:34'41" |
6 | 06'38" | 00:41'19" |
7 | 06'51" | 00:48'10" |
8 | 06'57" | 00:55'07" |
9 | 09'18" | 01:04'25" |
10 | 07'18" | 01:11'43" |
11 | 06'51" | 01:18'34" |
12 | 11'01" | 01:29'35" |
13 | 06'42" | 01:36'17" |
14 | 07'27" | 01:43'44" |
15 | 11'42" | 01:55'26" |
16 | 07'37" | 02:03'03" |
17 | 22'58" | 02:26'01" |
18 | 07'38" | 02:33'39" |
19 | 12'00" | 02:45'39" |
20 | 12'04" | 02:57'43" |
21 | 09'39" | 03:07'22" |
22 | 15'00" | 03:22'22" |
23 | 09'57" | 03:32'19" |
24 | 16'56" | 03:49'15" |
25 | 06'48" | 03:56'03" |
26 | 07'33" | 04:03'36" |
27 | 26'39" | 04:30'15" |
28 | 17'21" | 04:47'36" |
29 | 10'48" | 04:58'24" |
30 | 10'15" | 05:08'39" |
31 | 11'25" | 05:20'04" |
32 | 11'54" | 05:31'58" |
33 | 39'29" | 06:11'27" |
34 | 07'36" | 06:19'03" |
35 | 42'18" | 07:01'21" |
36 | 08'55" | 07:10'16" |
37 | 14'26" | 07:24'42" |
38 | 07'26" | 07:32'08" |
39 | 06'58" | 07:39'06" |
40 | 08'54" | 07:48'00" |
41 | 10'21" | 07:58'21" |
41.7 | 08'25" | 08:04'27" |