21.5 km | 01:56:19 | 05:25/km日期: 2019-11-16 16:00 - 平均心率: 166 - 卡路里: 1115 Cal - 平均步頻: 179
Pace: 05'31" / 05'15" / 05'17" / 05'08" / 05'15" / 05'07" / 05'18" / 05'07" / 05'22" / 05'02" / 05'09" / 05'08" / 05'00" / 05'41" / 05'08" / 05'11" / 04'58" / 05'07" / 05'15" / 05'14" / 05'23" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 05'22" | 00:47'20" |
| 10 | 05'02" | 00:52'22" |
| 11 | 05'09" | 00:57'31" |
| 12 | 05'08" | 01:02'39" |
| 13 | 05'00" | 01:07'39" |
| 14 | 05'41" | 01:13'20" |
| 15 | 05'08" | 01:18'28" |
| 16 | 05'11" | 01:23'39" |
| 17 | 04'58" | 01:28'37" |
| 18 | 05'07" | 01:33'44" |
| 19 | 05'15" | 01:38'59" |
| 20 | 05'14" | 01:44'13" |
| 21 | 05'23" | 01:49'36" |
| 21.5 | 14'45" | 01:56'19" |
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