8.4 km | 00:48:15 | 05:45/km日期: 2019-11-25 18:54 - 平均心率: 126 - 卡路里: 365 Cal - 平均步頻: 172 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 08'25" / 05'42" / 06'05" / 05'09" / 06'40" / 05'57" / 05'46" / 04'59" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'53") | 284 / 284 |
| 2 | | 05'53" (+02'27") | 1000 / 1284 |
| 3 | | 05'47" (+02'21") | 1000 / 2284 |
| 4 | | 06'10" (+02'44") | 1000 / 3284 |
| 5 | | 05'55" (+02'29") | 1000 / 4284 |
| 6 | | 05'36" (+02'10") | 1000 / 5284 |
| 7 | | 05'56" (+02'30") | 1000 / 6284 |
| 8 | | 05'51" (+02'25") | 795 / 7080 |
| 9 | | 03'40" (+00'14") | 100 / 7180 |
| 10 | | 06'04" (+02'38") | 100 / 7280 |
| 11 | | 04'05" (+00'39") | 100 / 7380 |
| 12 | | 05'45" (+02'19") | 100 / 7480 |
| 13 | | 03'34" (+00'08") | 100 / 7580 |
| 14 | | 05'19" (+01'53") | 100 / 7680 |
| 15 | | 03'26" | 100 / 7780 |
| 16 | | 05'50" (+02'24") | 100 / 7880 |
| 17 | | 05'20" (+01'54") | 502 / 8382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'42" | 00:14'07" |
| 3 | 06'05" | 00:20'12" |
| 4 | 05'09" | 00:25'21" |
| 5 | 06'40" | 00:32'01" |
| 6 | 05'57" | 00:37'58" |
| 7 | 05'46" | 00:43'44" |
| 8 | 04'59" | 00:48'43" |
| 8.4 | 11'27" | 00:53'06" |
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