14.1 km | 01:38:05 | 06:58/km日期: 2019-11-25 07:37 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 06'01" / 06'16" / 06'18" / 06'50" / 06'18" / 07'10" / 07'38" / 09'11" / 06'49" / 07'44" / 07'14" / 06'46" / 07'06" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 |
| 7 | | 07'37" (+01'36") | 1000 / 7000 |
| 8 | | 09'11" (+03'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'44" (+01'43") | 1000 / 10000 |
| 11 | | 07'13" (+01'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 201.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'50" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 07'10" | 00:38'53" |
| 7 | 07'38" | 00:46'31" |
| 8 | 09'11" | 00:55'42" |
| 9 | 06'49" | 01:02'31" |
| 10 | 07'44" | 01:10'15" |
| 11 | 07'14" | 01:17'29" |
| 12 | 06'46" | 01:24'15" |
| 13 | 07'06" | 01:31'21" |
| 14 | 06'25" | 01:37'46" |
| 14.1 | 06'15" | 01:38'05" |
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