28.9 km | 03:29:19 | 07:14/km日期: 2019-11-24 05:37 - 總爬升: 440 m - 平均心率: 148 - 卡路里: 1745 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 05'56" / 05'51" / 05'32" / 05'45" / 05'46" / 05'46" / 06'28" / 07'17" / 06'22" / 05'39" / 05'25" / 06'13" / 09'41" / 09'03" / 06'43" / 06'04" / 05'45" / 07'17" / 06'16" / 07'41" / 11'47" / 09'00" / 06'14" / 06'07" / 11'10" / 08'31" / 06'37" / 09'55" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 09'41" (+04'17") | 1000 / 13000 |
| 14 | | 09'02" (+03'38") | 1000 / 14000 |
| 15 | | 06'43" (+01'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 07'17" (+01'53") | 1000 / 18000 |
| 19 | | 06'16" (+00'52") | 1000 / 19000 |
| 20 | | 07'40" (+02'16") | 1000 / 20000 |
| 21 | | 11'46" (+06'22") | 1000 / 21000 |
| 22 | | 08'59" (+03'35") | 1000 / 22000 |
| 23 | | 06'14" (+00'50") | 1000 / 23000 |
| 24 | | 06'06" (+00'42") | 1000 / 24000 |
| 25 | | 11'09" (+05'45") | 1000 / 25000 |
| 26 | | 08'31" (+03'07") | 1000 / 26000 |
| 27 | | 06'36" (+01'12") | 1000 / 27000 |
| 28 | | 09'55" (+04'31") | 1000 / 28000 |
| 29 | | 10'37" (+05'13") | 892 / 28892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 06'28" | 00:41'04" |
| 8 | 07'17" | 00:48'21" |
| 9 | 06'22" | 00:54'43" |
| 10 | 05'39" | 01:00'22" |
| 11 | 05'25" | 01:05'47" |
| 12 | 06'13" | 01:12'00" |
| 13 | 09'41" | 01:21'41" |
| 14 | 09'03" | 01:30'44" |
| 15 | 06'43" | 01:37'27" |
| 16 | 06'04" | 01:43'31" |
| 17 | 05'45" | 01:49'16" |
| 18 | 07'17" | 01:56'33" |
| 19 | 06'16" | 02:02'49" |
| 20 | 07'41" | 02:10'30" |
| 21 | 11'47" | 02:22'17" |
| 22 | 09'00" | 02:31'17" |
| 23 | 06'14" | 02:37'31" |
| 24 | 06'07" | 02:43'38" |
| 25 | 11'10" | 02:54'48" |
| 26 | 08'31" | 03:03'19" |
| 27 | 06'37" | 03:09'56" |
| 28 | 09'55" | 03:19'51" |
| 28.9 | 10'37" | 03:29'20" |
展開計圈分析
留言 
