21.0 km | 01:40:24 | 04:46/km日期: 2019-11-23 17:22 - 平均心率: 138 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 04'57" / 05'00" / 04'40" / 04'43" / 04'43" / 04'43" / 04'36" / 04'40" / 04'45" / 04'40" / 04'26" / 04'41" / 04'52" / 04'46" / 05'04" / 04'43" / 04'52" / 04'37" / 04'44" / 05'02" / 05'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'03" (+00'37") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'37" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'35") | 1000 / 20000 |
| 21 | | 05'04" (+00'38") | 1000 / 21000 |
| 22 | | 14'13" (+09'47") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
276.55 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'40" | 00:47'27" |
| 11 | 04'26" | 00:51'53" |
| 12 | 04'41" | 00:56'34" |
| 13 | 04'52" | 01:01'26" |
| 14 | 04'46" | 01:06'12" |
| 15 | 05'04" | 01:11'16" |
| 16 | 04'43" | 01:15'59" |
| 17 | 04'52" | 01:20'51" |
| 18 | 04'37" | 01:25'28" |
| 19 | 04'44" | 01:30'12" |
| 20 | 05'02" | 01:35'14" |
| 21 | 05'04" | 01:40'18" |
| 21.0 | 14'51" | 01:40'24" |
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