11.2 km | 01:06:28 | 05:57/km日期: 2019-11-19 19:53 - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 170
Pace: 05'40" / 05'46" / 05'45" / 05'38" / 05'43" / 05'50" / 06'13" / 06'09" / 06'00" / 06'09" / 06'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 06'49" (+01'12") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'50" | 00:34'22" |
| 7 | 06'13" | 00:40'35" |
| 8 | 06'09" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 06'09" | 00:58'53" |
| 11 | 06'26" | 01:05'19" |
| 11.2 | 06'48" | 01:06'28" |
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