10.4 km | 00:57:55 | 05:33/km日期: 2019-11-26 05:15 - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 10'09" / 04'59" / 05'26" / 04'13" / 04'11" / 06'13" / 03'39" / 05'24" / 07'10" / 46'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+04'50") | 1000 / 1000 |
| 2 | | 04'58" (+01'52") | 1000 / 2000 |
| 3 | | 04'40" (+01'34") | 56 / 2056 |
| 4 | | 06'29" (+03'23") | 257 / 2313 |
| 5 | | 04'25" (+01'19") | 60 / 2374 |
| 6 | | 05'35" (+02'29") | 62 / 2436 |
| 7 | | 04'40" (+01'34") | 47 / 2483 |
| 8 | | 07'26" (+04'20") | 140 / 2623 |
| 9 | | 04'16" (+01'10") | 1000 / 3623 |
| 10 | | 04'11" (+01'05") | 1000 / 4623 |
| 11 | | 04'09" (+01'03") | 1000 / 5623 |
| 12 | | 14'56" (+11'50") | 202 / 5826 |
| 13 | | 03'30" (+00'24") | 430 / 6256 |
| 14 | | 03'38" (+00'32") | 418 / 6675 |
| 15 | | 03'44" (+00'38") | 428 / 7104 |
| 16 | | 12'50" (+09'44") | 195 / 7299 |
| 17 | | 03'33" (+00'27") | 420 / 7720 |
| 18 | | 03'36" (+00'30") | 421 / 8142 |
| 19 | | 18'54" (+15'48") | 88 / 8231 |
| 20 | | 03'06" | 428 / 8659 |
| 21 | | 13'58" (+10'52") | 95 / 8755 |
| 22 | | 06'35" (+03'29") | 1000 / 9755 |
| 23 | | 06'49" (+03'43") | 650 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 04'59" | 00:15'08" |
| 3 | 05'26" | 00:20'34" |
| 4 | 04'13" | 00:24'47" |
| 5 | 04'11" | 00:28'58" |
| 6 | 06'13" | 00:35'11" |
| 7 | 03'39" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 07'10" | 00:51'24" |
| 10 | 46'41" | 01:38'05" |
| 10.4 | 05'59" | 01:40'31" |
展開計圈分析
留言 
