12.0 km | 01:02:06 | 05:10/km日期: 2019-11-19 18:27 - 卡路里: 828 Cal - 平均步頻: 176
Pace: 05'05" / 05'09" / 05'21" / 05'11" / 05'05" / 05'00" / 05'07" / 05'13" / 05'09" / 05'08" / 05'12" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 15 / 12015 |
11月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'21" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'13" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'12" | 00:56'40" |
| 12 | 05'10" | 01:01'50" |
| 12.0 | 06'33" | 01:01'56" |
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