10.1 km | 00:51:36 | 05:05/km日期: 2019-11-26 20:04 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 194 - 溫度: 20°C
Pace: 05'52" / 05'15" / 04'58" / 04'58" / 04'57" / 04'52" / 05'30" / 04'50" / 04'49" / 04'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'52" (+01'07") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 05'30" | 00:36'22" |
| 8 | 04'50" | 00:41'12" |
| 9 | 04'49" | 00:46'01" |
| 10 | 04'45" | 00:50'46" |
| 10.1 | 05'48" | 00:51'37" |
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