12.0 km | 00:58:17 | 04:51/km日期: 2019-11-27 05:36 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 05'25" / 05'12" / 05'09" / 04'12" / 04'49" / 04'04" / 05'15" / 04'09" / 04'28" / 05'12" / 05'07" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'09" (+01'09") | 1000 / 3000 |
| 4 | | 04'11" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 600 / 4600 |
| 6 | | 05'48" (+01'48") | 400 / 5000 |
| 7 | | 04'03" (+00'03") | 1000 / 6000 |
| 8 | | 04'11" (+00'11") | 600 / 6600 |
| 9 | | 06'49" (+02'49") | 400 / 7000 |
| 10 | | 04'09" (+00'09") | 1000 / 8000 |
| 11 | | 04'00" | 600 / 8600 |
| 12 | | 05'07" (+01'07") | 400 / 9000 |
| 13 | | 05'11" (+01'11") | 1000 / 10000 |
| 14 | | 05'07" (+01'07") | 1000 / 11000 |
| 15 | | 05'08" (+01'08") | 1000 / 12000 |
| 16 | | 05'40" (+01'40") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 330.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 04'12" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 04'04" | 00:28'51" |
| 7 | 05'15" | 00:34'06" |
| 8 | 04'09" | 00:38'15" |
| 9 | 04'28" | 00:42'43" |
| 10 | 05'12" | 00:47'55" |
| 11 | 05'07" | 00:53'02" |
| 12 | 05'09" | 00:58'11" |
| 12.0 | 05'34" | 00:58'17" |
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