10.0 km | 01:05:46 | 06:32/km日期: 2019-11-27 12:16 - 總爬升: 131 m - 卡路里: 869 Cal - 平均步頻: 166
Pace: 05'21" / 05'09" / 05'29" / 05'18" / 05'23" / 05'12" / 05'45" / 06'55" / 06'52" / 13'24" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+01'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'43") | 1000 / 9000 |
| 10 | | 13'24" (+08'16") | 1000 / 10000 |
| 11 | | 19'33" (+14'25") | 49 / 10049 |
11月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'45" | 00:37'37" |
| 8 | 06'55" | 00:44'32" |
| 9 | 06'52" | 00:51'24" |
| 10 | 13'24" | 01:04'48" |
| 10.0 | 19'48" | 01:05'47" |
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