10.0 km | 00:45:45 | 04:34/km日期: 2019-11-27 06:20 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'10" / 04'54" / 04'33" / 04'12" / 04'30" / 04'02" / 04'32" / 04'06" / 04'36" / 05'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'11" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'11") | 600 / 4600 |
| 6 | | 04'58" (+00'57") | 400 / 5000 |
| 7 | | 04'01" | 1000 / 6000 |
| 8 | | 04'07" (+00'06") | 600 / 6600 |
| 9 | | 05'10" (+01'09") | 400 / 7000 |
| 10 | | 04'05" (+00'04") | 1000 / 8000 |
| 11 | | 04'10" (+00'09") | 600 / 8600 |
| 12 | | 05'13" (+01'12") | 400 / 9000 |
| 13 | | 05'02" (+01'01") | 1000 / 10000 |
| 14 | | 08'48" (+04'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'33" | 00:14'37" |
| 4 | 04'12" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'02" | 00:27'21" |
| 7 | 04'32" | 00:31'53" |
| 8 | 04'06" | 00:35'59" |
| 9 | 04'36" | 00:40'35" |
| 10 | 05'02" | 00:45'37" |
| 10.0 | 08'22" | 00:45'45" |
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