22.6 km | 02:08:23 | 05:40/km日期: 2019-11-24 06:30 - 卡路里: 1669 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 05'54" / 05'28" / 05'35" / 05'33" / 05'36" / 05'49" / 05'33" / 05'35" / 05'39" / 05'37" / 05'36" / 05'46" / 05'34" / 05'39" / 05'49" / 05'44" / 05'42" / 05'36" / 05'41" / 05'48" / 05'52" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 1000 / 21000 |
| 22 | | 05'57" (+00'29") | 1000 / 22000 |
| 23 | | 05'28" | 612 / 22612 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'49" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'35" | 00:45'03" |
| 9 | 05'39" | 00:50'42" |
| 10 | 05'37" | 00:56'19" |
| 11 | 05'36" | 01:01'55" |
| 12 | 05'46" | 01:07'41" |
| 13 | 05'34" | 01:13'15" |
| 14 | 05'39" | 01:18'54" |
| 15 | 05'49" | 01:24'43" |
| 16 | 05'44" | 01:30'27" |
| 17 | 05'42" | 01:36'09" |
| 18 | 05'36" | 01:41'45" |
| 19 | 05'41" | 01:47'26" |
| 20 | 05'48" | 01:53'14" |
| 21 | 05'52" | 01:59'06" |
| 22 | 05'58" | 02:05'04" |
| 22.6 | 05'28" | 02:08'25" |
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